CopperWynd Resort and Club offers a one-of-a-kind Health & Fitness Centre designed to promote cardiovascular and strength training in a graciously appointed environment that focuses on individualized service. State-of-the-art fitness and free weight equipment allows you to work individually while our group training, aerobics, spinning and wellness classes provide fitness opportunities in a social setting. Professionally trained fitness trainers will design an individualized program to help you meet your goals. After your workout, relax in the comfort and quality of our full-service locker rooms or spend time in our friendly Players Lounge. You may also choose to pamper yourself with a Spa treatment or relax in our steam or whirlpool spa.

 

Fitness Classes and Schedule

 

The following programs and equipment are available to help meet your personal fitness, nutrition and wellness goals:

Programs:

• Schwinn Spinning Centre
• Body Pump Program
• Mat Stott Pilates
• Aqua Cardio Splash
• Group Training Classes (Yoga, Spinning, Aerobics, Sculpting/Toning and more)
• Personalized Fitness Design (facilitated by a certified fitness professional)
• Wellness Evaluation
• Nutrition Consultations
• Weight Management Programs
• Educational Wellness Seminars
  

Cardiovascular Equipment:

• Cybex Treadmills 710T
• Precor EFX 546 Elliptical Machines
• Cybex Recumbent and Upright Cycles
• Concept II Rowers
• Science Pro Torso Ergometer
• Cybex Hikers
• Strength/Stretch Equipment
• Cybex VR2 and Galileo Circuit Equipment
• Cybex Plate-Loaded Equipment
• Iron Grip Plates (in excess of 1,200 lbs)
• Ivanko Rubber-Coated Dumbbells
• Precor Stretch Trainers
• Body Bridge
  

Other Benefits include:

• Expansive Full Service Locker Rooms
• Wet Steam Rooms
• Therapeutic Whirlpool Spas