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CopperWynd Resort & Club Group Fitness Schedule


MONDAY
7:15AM Circuit Training w/Julie
8:00AM Accelerated Core Training w/Julie
9:00AM Strength Interval w/Margaret
Advanced Aqua w/Julie
10:00AM 30 Min. DEEP STRETCH w/Margaret
10:30AM ZUMBA w/Tracy
11:30AM Pilates w/Tracy
6:00PM Yoga w/Alicia
 
TUESDAY
7:15AM Circuit Training w/ Julie
8:00AM Yogalates w/Julie
9:00AM Spinning w/Stacey
Weights & Kettles w/Margaret
10:00AM YogaFlow w/ Margaret
 
WEDNESDAY
8:00AM Tai Chi w/Jake
9:00AM BOSU Fitness w/Margaret
Aqua w/Cathy
10:15AM Mat Pilates w/Margaret
6:00PM All Levels Yoga w/Janet
 
THURSDAY
7:15AM Circuit Training w/Julie
8:00AM Yogalates w/Julie
9:00AM Spinning w/Stacey
Weights & Kettles w/Margaret
10:00AM YogaFlow w/Margaret
5:00PM Zumba H2O w/Julie
 
FRIDAY
5:45AM Spin w/Margaret
7:15AM Circuit Training w/Julie
8:15AM ZUMBA w/Tracy
9:00AM Advanced Aqua w/Stacey
9:15AM Progressive Pilates Sculpt w/Tracy
10:30AM Yoga w/Sandy
 
SATURDAY
7:45AM WeightLifting w/Deanna
9:00AM Aqua w/Amy
ZUMBA GOLD w/ Tracy & Julie
10:15AM Yoga w/Janet
 
SUNDAY
9:00AM Spinning w/Deanna
Therapeutic Yoga w/ Janet
10:30AM ADVANCED PRACTICEYoga w/Laurene
12:00PM Youth Yoga w/Laurene

SPECIAL ANNOUNCEMENTS:

New Classes:

Tues & Thurs 9am **Weights & Kettles**

Traditional weight lifting along with kettlebells to enhance core strength. Awesome workout!

Tues & Thurs 10am **YogaFlow** Designed to challenge strength, flexibility and balance through yoga positions that flow from one to another.

Thurs 5pm **Zumba H2O** Join the party in the pool!

MONDAY 9am STRENGTH INTERVAL FORMAT: Back by Popular Demand FitBall!!

Fit101 will resume next Fall. Have a great summer!

 

Margaret Ennis Group Fitness Coordinator
margaret_ennis@yahoo.com

Swimsuit Season is here. Get ready with Personal Training. Please contact Margaret with any Personal Training questions.

 

 


 

Class Descriptions

CLASS

LEVEL

DURATION

DESCRIPTION

ACCELERATE CORE TRAINING

Studio I

All Levels

45-60 min.

With the use of the stability ball, hand held weights, stretch bands, this intense, full-body workout helps you get flat abs, tight arms and strong, lean legs along. Valuable tools for a better body.

AQUA Classes

Main Pool

All Levels

60 min

Shallow water class utilizing pool toys for added buoyancy and flotation. Hydro-tone paddles and booties will be used to give you resistance in water for maximum muscle toning. A must for individuals needing to avoid impact on the joints. Pool temperature is kept at a comfortable level. Not designated as an Arthritis Class. Advanced Aqua - 40 min. high-intensity aerobic conditioning.

AI CHI

Main Pool

All Levels

60 min.

Ai Chi is performed with deep breathing and beautiful meditative movements.  The postures increase joint mobility, range of motion, and strength.  Done regularly, Ai Chi helps to bring balance, peace, healing, and harmony to the body, mind, and spirit.

BodyFLOW®

Studio I

All Levels

60min.

A revolution in body/mind training. You'll stand straighter, feel stronger and gain flexibility. This class combines Yoga, Tai Chi and Pilates with new dynamic techniques. Designed to strengthen, stretch & relieve stress.

BOSU FITNESS

Studio I

Int./Adv.

60 min.

Come use the latest core-training tool, the BOSU half ball! This cross-training class will incorporate cardio, strength, endurance and core training using the BOSU with a major focus on balance training. Space is limited, please arrive early.

CIRCUIT TRAINING

Studio I

All Levels

45 min.

A fun and exciting cardiovascular workout incorporating interval training. Combines weights, cardio and pylometrics. Ball Circuit use resist-a-ball training apparatus. A great way to get your body moving!

FIT 101

Studio I

Beginner

60 min.

Get back to basics for the returning person wanting stretching, toning, strength, endurance and gentle cardio with no rebounding but a total body workout to upbeat music with a more mature workout approach. Appropriate for participants with limitations or restrictions.

MAT PILATES

Studio I & II

All Levels

60 min.

This class consists of series of controlled exercises that engage the mind & body to develop strong, flexible muscles, without bulk. Each movement starts at the abdomen, with a focus on controlling stomach muscles. B all Pilates uses resist-a-ball and BOSU training apparatus.

SPINNING®

Studio II

All Levels

45 min.

An indoor cycling class using various energy zones - It's the fastest way to get in shape! We recommend cycling shoes, padded bike shorts & heart rate monitors.

STRENGTH INTERVAL

Studio I

Int./Adv.

60 min.

Take sculpting to the next level. Multiple strength and toning exercises using barbells, hand weights, tubing and balls. A cross-training endurance workout to tone, strengthen and burn calories.

TAI CHI

Studio I

All Levels

60 min.

A Chinese martial art that combines diaphragmatic breathing and relaxation with slow, graceful and gentle movement.

WEIGHTLIFTING

Studio I

All Levels

60 min.

Stand in place weightlifting exercises using barbells and dumbbells. Great Full Body Workout!

YOGA

Studio I

All Levels

60 min.

Yoga is beneficial for relieving stress and overall sense of well being by promoting balance, flexibility, strength and relaxation through various postures and breathing techniques. Concentrates on progressive flexibility and strength for the total body.

Youth Yoga welcomes all ages with the ability to follow along in a group setting. Basic breathing, concentration, and postures are taught. Children are not forced to stay, parents please be in an area where your child can find you at any time.

YOGALATES

Studio I

All Levels

60 min

The best of Yoga and Pilates combined in one 60-minute class.

ZUMBA

ZUMBA FOR ALL

Studio I

All Levels

60 min

The feel happy workout. ZUMBA is a fusion of Latin and International dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a mixture of body sculpting movements with easy to follow dance steps. ZUMBA FOR ALL is a class ideal for all ages.

 

 

Arizona Resorts

 

CopperWynd Resort and Club • 13225 N Eagle Ridge Dr • Fountain Hills \ Scottsdale, AZ • 85268 480.333.1900 or Toll Free at 877.707.7760

 

 

© 2009 CopperWynd Resort and Club