Class Descriptions

CLASS	LEVEL	DURATION	DESCRIPTION
ACCELERATE CORE TRAINING Studio I	All Levels	45-60 min.	With the use of the stability ball, hand held weights, stretch bands, this intense, full-body workout helps you get flat abs, tight arms and strong, lean legs along. Valuable tools for a better body.
AQUA Classes Main Pool	All Levels	60 min	Shallow water class utilizing pool toys for added buoyancy and flotation. Hydro-tone paddles and booties will be used to give you resistance in water for maximum muscle toning. A must for individuals needing to avoid impact on the joints. Pool temperature is kept at a comfortable level. Not designated as an Arthritis Class. Advanced Aqua - 40 min. high-intensity aerobic conditioning.
AI CHI Main Pool	All Levels	60 min.	Ai Chi is performed with deep breathing and beautiful meditative movements.  The postures increase joint mobility, range of motion, and strength.  Done regularly, Ai Chi helps to bring balance, peace, healing, and harmony to the body, mind, and spirit.
BodyFLOW® Studio I	All Levels	60min.	A revolution in body/mind training. You'll stand straighter, feel stronger and gain flexibility. This class combines Yoga, Tai Chi and Pilates with new dynamic techniques. Designed to strengthen, stretch & relieve stress.
BodyPUMP®/ Power Flex Studio I	All Levels	60 min.	A barbell/dumbbell class to music. No steps, no dancing, pure strength training and motivating music. Real results FAST!
BOSU FITNESS Studio I	Int./Adv.	60 min.	Come use the latest core-training tool, the BOSU half ball! This cross-training class will incorporate cardio, strength, endurance and core training using the BOSU with a major focus on balance training. Space is limited, please arrive early.
CIRCUIT TRAINING Studio I	All Levels	45 min.	A fun and exciting cardiovascular workout incorporating interval training. Combines weights, cardio and pylometrics. Ball Circuit use resist-a-ball training apparatus. A great way to get your body moving!
FIT 101 Studio I	Beginner	60 min.	Get back to basics for the returning person wanting stretching, toning, strength, endurance and gentle cardio with no rebounding but a total body workout to upbeat music with a more mature workout approach. Appropriate for participants with limitations or restrictions.
MAT PILATES Studio I & II	All Levels	60 min.	This class consists of series of controlled exercises that engage the mind & body to develop strong, flexible muscles, without bulk. Each movement starts at the abdomen, with a focus on controlling stomach muscles. B all Pilates uses resist-a-ball and BOSU training apparatus.
SPINNING® Studio II	All Levels	45 min.	An indoor cycling class using various energy zones - It's the fastest way to get in shape! We recommend cycling shoes, padded bike shorts & heart rate monitors.
STRENGTH INTERVAL Studio I	Int./Adv.	60 min.	Take sculpting to the next level. Multiple strength and toning exercises using barbells, hand weights, tubing and balls. A cross-training endurance workout to tone, strengthen and burn calories.
TAI CHI Studio I	All Levels	60 min.	A Chinese martial art that combines diaphragmatic breathing and relaxation with slow, graceful and gentle movement.
WEIGHTLIFTING Studio I	All Levels	60 min.	Stand in place weightlifting exercises using barbells and dumbbells. Great Full Body Workout!
YOGA Studio I	All Levels	60 min.	Yoga is beneficial for relieving stress and overall sense of well being by promoting balance, flexibility, strength and relaxation through various postures and breathing techniques. Concentrates on progressive flexibility and strength for the total body. Youth Yoga welcomes all ages with the ability to follow along in a group setting. Basic breathing, concentration, and postures are taught. Children are not forced to stay, parents please be in an area where your child can find you at any time.
YOGALATES Studio I	All Levels	60 min	The best of Yoga and Pilates combined in one 60-minute class.
ZUMBA ZUMBA FOR ALL Studio I	All Levels	60 min	The feel happy workout. ZUMBA is a fusion of Latin and International dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a mixture of body sculpting movements with easy to follow dance steps. ZUMBA FOR ALL is a class ideal for all ages.